Despite our best efforts and planning sometimes things beyond our control come up. The most recent one for me being the passing of my grandmother. Her funeral was the Friday before my first scheduled half marathon, with her graveside service the day of the race. Because both events were far from home I made the decision not to run the race. I had been training and preparing and was excited to be able to run, but it didn't work out this time.
I went running again this morning for the first time in two weeks. I felt rusty and out of shape. It can happen quickly when we don't keep a consistent schedule, but each day is a new day and a chance to start again. There are times when I don't want to go running, or eat or prepare healthy meals for myself and my family, but I can feel a big difference when I "give in" to my lazy side. I don't have as much energy or desire to do what needs to be done.
Acknowledge the times when things happen that are beyond your control, but don't let yourself be the obstacle you let keep you from your health and fitness goals. It is your choice to make the best of your own unique situation. Let that power move you on to success!
And a side note, I am registered for another half marathon in August, so I am still working toward my goal of competing in a half marathon this summer!
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